This post is part of an ongoing series on trauma healing. Below is a list of books, podcasts, and links that illuminate how trauma is experienced, stored, and healed in our bodies.
- No Bad Parts: Healing Trauma and Restoring Wholeness Through the Internal Family Systems Model
- Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery
- Burnout: The Secret to Unlocking the Stress Cycle
- What Happened to You?: Conversations on Trauma, Resilience, and Healing
- Polysecure: Attachment, Trauma, and Consensual Nonmonogamy
- My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- This American Life: Ten Sessions (a firsthand account of Cognitive Processing Therapy for PTSD from sexual assault)
- Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others
- ACEs and Toxic Stress: Frequently Asked Questions
While these are wonderful resources, they are not a replacement for therapy or even coping skills. If you’re ready to heal from trauma, consider reaching out for individual support with a trained trauma therapist.
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One response to “Books About Trauma and Trauma Healing”
[…] post is part of an ongoing series on trauma healing. Trauma can impact relationships in a variety of ways. Whether trauma occurred during childhood or more recently in your adulthood, it’s possible that […]
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